Healthy snacks for weight loss are a great option for those of us who want to look our best and achieve a healthy weight. Some may have signed up for a gym membership or bought home exercise equipment. Others may have enrolled in diet programs, joined wellness communities, and maybe even hired a fitness coach. But those who lack the budget may opt for more cost-effective ways such as walking for 30 minutes each day and eating low-calorie, nutrient-dense snacks.
Eating these kinds of food, coupled with low carbohydrate meals and a disciplined lifestyle, may work wonders for your body – the next time you step onto that scale. If you belong to this second category of people who need budget-friendly ways to lose weight, then read on. We have compiled this helpful list of snacks for you.
Healthy Snacks for Weight Loss: Your Go-To List
#1 – Free-Range eggs
These snacks are some of the easiest to find. Cook them however you want, or toss them into a vegetable salad. Eggs are rich in protein, which is filling and muscle-building. Eating eggs for breakfast has been found to help some obese and overweight people lose weight. Organic, free-range eggs are often the recommended variety.
#2 – Skimmed milk
Dairy products are usually notorious for weight gain and obesity issues. So why is milk listed here? Milk contains calcium, protein, phosphorous, B vitamins, and other nutrients that boost your energy and stave off hunger for the next few hours. Paired with a low-calorie diet, low-fat, skimmed milk may aid in weight loss.
#3 – Nut butters
Peanuts, almonds, hazelnuts, and macadamia nuts are some of the world’s healthiest nuts. Loaded with protein and healthy fats, these nuts have been processed into nut butters. Contrary to public opinion, nut butters in their purest forms (no added sugars or preservatives) may actually contribute to weight control when paired with fruits and vegetables. Nut butter is quite filling and can reduce hunger pangs.
#4 – Whey protein shakes
Body-building enthusiasts usually bring these high protein drinks with them. And they have a good reason for doing so. Whey protein has been found to shed off excess fat while preserving lean muscle – everyone’s ultimate fitness goal.
#5 – Greek yogurt
Dietitians include this staple in numerous diets and weight loss programs. Rich in calcium, potassium, zinc, proteins, B-vitamins, and good bacteria, yogurt can be seen in the hands and recipes of wellness enthusiasts and influencers. And rightly so, as yogurt is a great snack option for those seeking to lose weight.
#6 -Celery sticks
Munch on these sticks paired with low-fat cream cheese, and you get a healthy, delicious, and filling snack with fewer calories. One stalk of celery contains about 10 calories only. This wonder vegetable has a high water content yet is dense with dietary fiber that cleanses your system and improves digestion. Still doubtful? Celery sticks are included in the National Institutes of Health Game Plan for preventing type 2 diabetes under the section for weight loss tips.
#7 – Kale chips
Even vegetable lovers might agree that raw kale leaves are perhaps the last healthy snack they would imagine eating. But whoever invented kale chips is surely a genius! The rich nutrient profile of kale leaves makes it worthy to be included in any diet and fitness regimen. With bite-sized kale chips, you’ve got an awesome crunchy snack that is packed with nutrients and fun to eat. If you’re serious about shedding off those pounds, you might want to swap unhealthy potato chips or other junk food for these veggie chips.
#8 – Berries
But vegetables are not the only food option out there. A handful of cold, raw berries will surely satisfy your cravings for unhealthy sweet treats. Berries are low in calories but rich in antioxidants and vitamins, giving you an immune boost! Some of the most popular berries for weight loss are acai berries, goji berries, raspberries, strawberries, blueberries, and cranberries. Toss them into yogurt for a healthy and delicious snack.
#9 – Avocado
People all over the world have been raving over this superfruit for years. The avocado has carved its own spot in the famous ketogenic diet. Recipes by wellness experts usually list this wonder food. What makes the avocado so popular for losing weight? Besides being dense with potassium, folic acid, and B-vitamins, the avocado lacks fattening carbohydrates yet contains monounsaturated fatty acids that have been found to aid in burning fat and preventing the accumulation of more fat. Dietary fiber in avocados was also found to decrease hunger.
#10 – Dark chocolate
We saved the best snack for last – or did we? If you’re imagining the sweet, luscious kind, you might get disappointed. And we do not mean typical dark chocolate loaded with sugars and less cacao. We mean dark chocolate with 70% or more cacao, which will be a lot bitter than usual. Nevertheless, we can be comforted that we are snacking on a chocolate bar that provides weight loss benefits.
Begin Your Weight Loss Journey Now with These Healthy Snacks
You can always incorporate so many other healthy snacks into your low-energy diet. This list is not meant to be comprehensive or to replace a registered nutritionist’s opinion. We highly recommend consulting a licensed dietitian or medical professional before beginning any type of diet, most especially if you have existing health conditions.
That said, we have gathered only the most common health food that you can easily find at your local grocery. We also have raw and organic nuts, dried fruit, dried berries, and dark chocolate that are ready to be combined into a custom trail mix at our online shop.
Have you already picked your own healthy snacks for weight loss from our list? Let us know down in the comments.